The Weight Loss Handbook: Your Quick Guide to Total Success! - Hardcover

Tzimas, Efthymios

 
9781462024520: The Weight Loss Handbook: Your Quick Guide to Total Success!
Hardcover
ISBN 10: 1462024521 ISBN 13: 9781462024520
Verlag: iUniverse, 2011

Inhaltsangabe

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Timothy Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, he's kept the weight off for twenty years. In The Weight Loss Handbook, Tzimas provides readers with - strategies to lose bad habits and form beneficial ones; - methods to break the pain barrier during exercise; - sample menus to promote weight loss. Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. It's possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.

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Verlag
iUniverse
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1462024521
ISBN 13 
9781462024520
Einband
Gebundene Ausgabe
Anzahl der Seiten
156
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

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9781462024513: The Weight Loss Handbook: Your Quick Guide to Total Success!

Vorgestellte Ausgabe

ISBN 10:  1462024513 ISBN 13:  9781462024513
Verlag: iUniverse, 2011
Softcover