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Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
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NOW YOU CAN TAKE CHARGE OF YOUR PERSONAL WELLNESS FROM THE COMFORT OF YOUR OWN HOME.
Connect your mind and body for maximum wellness with this beginners guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships.
Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips.
Power up your day with step-by-step traditional exercisesno equipment needed!
Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, and more!
Start your journey to a healthier you today!
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Integrative Healing: Developing Wellness in the Mind and Body
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Integrative Healing: Developing Wellness in the Mind and Body
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Integrative Healing : Developing Wellness in the Mind and Body
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Cedar Fort, Incorporated/C F I Distribution, 2018
ISBN 10: 1462122043
ISBN 13: 9781462122042
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Integrative Healing: Developing Wellness in the Mind and Body
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