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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:"The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio
"Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here."--Cori A., San Francisco
"This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful."--James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition
"I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it."--Linda G., Calgary, Canada
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight.
Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
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Buchbeschreibung Paperback or Softback. Zustand: New. The Dbt(r) Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating 1.1. Book. Bestandsnummer des Verkäufers BBS-9781462520923
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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781462520923
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781462520923
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Buchbeschreibung Paperback. Zustand: New. Bestandsnummer des Verkäufers BKZN9781462520923
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9781462520923
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Buchbeschreibung Paperback. Zustand: New. Brand New!. Bestandsnummer des Verkäufers 1462520928
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Buchbeschreibung Zustand: New. Book is in NEW condition. Bestandsnummer des Verkäufers 1462520928-2-1
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Buchbeschreibung Paperback. Zustand: new. Paperback. Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781462520923
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