EMPower Yourself Against Racial and Cultural Stress: Using Skills from the Reach Program to Cope, Heal, and Thrive - Softcover

Delapp, Ryan C. T., Ph.D.

 
9781462553082: EMPower Yourself Against Racial and Cultural Stress: Using Skills from the Reach Program to Cope, Heal, and Thrive
Softcover
ISBN 10: 1462553087 ISBN 13: 9781462553082
Verlag: Guilford Press, 2025

Inhaltsangabe

Who am I? This is such a simple yet challenging question for many teens and young adults to answer. And for teens and young adults of color, your journey of self-discovery likely includes moments of being judged, mistreated, or denied important opportunities because of your racial and cultural background. Psychologist Ryan C. T. DeLapp has devoted his career to understanding these experiences of racial and cultural stress--and helping people build skills to heal from and cope with them. This inviting book presents step-by-step strategies and downloadable worksheets for implementing Dr. DeLapp's innovative REACH program, whether on your own or with a group. Follow the stories of three fictional navigators--Greg, Amia, and Jamal--as you choose your own path to:

  • Identify your own cultural stressors.
  • Cope with big and uncomfortable emotions caused by cultural stress.
  • Stand up to injustice and find ways to change or improve culturally stressful environments.
  • Grow and protect your self-love, self-confidence, and cultural pride.
  • Spark meaningful conversations about racial and cultural stress with people you trust.
  • Explore who you truly want to be, and how to overcome obstacles to getting there.

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Über die Autorin bzw. den Autor

Ryan C. T. DeLapp, PhD, is a psychologist who works with children, adolescents, and adults in New York City and the Washington, D.C., area. He is the founding director of the Racial, Ethnic, and Cultural Healing (REACH) Program at the Ross Center. Dr. DeLapp publishes and presents widely on topics related to healing from cultural stress and empowering individuals of color.

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Verlag
Guilford Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1462553087
ISBN 13 
9781462553082
Einband
Taschenbuch
Anzahl der Seiten
294
Kontakt zum Hersteller
The Guilford Press
https://guilford.com

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New York
NY
10001
USA
Verantwortliche Person
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Weitere beliebte Ausgaben desselben Titels

9781462557066: Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive

Vorgestellte Ausgabe

ISBN 10:  1462557066 ISBN 13:  9781462557066
Verlag: Guilford Press, 2025
Hardcover