Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin - Softcover

Breuning PhD, Loretta Graziano

Softcover

ISBN 10: 1463790929 ISBN 13: 9781463790929

Verlag: CreateSpace Independent Publishing Platform, 2012

Inhaltsangabe

This book costs $11 with its new title:Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels (http://www.amazon.com/dp/1440590508/). No need to pay more. The old edition was discontinued by the author as the self-published work got a publisher. The new edition has lots of the worksheets that readers requested. Don't even think about paying for this old edition. If you don't trust this message, contact the author. (I love to hear from my readers.) You are wired to seek more of whatever felt good before. You can re-wire yourself by repeating a new behavior for 45 days. This book helps you choose healthy ways to stimulate dopamine, serotonin, oxytocin and endorphin. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. These happy chemicals were not meant to surge all the time. They fall back to neutral so you’re ready to respond to new information. You can accept your natural droops instead of rushing to fix them. You have power when you know how your brain works, and it feels good.

Über diesen Titel

Über die Autorin bzw. den Autor

Loretta Graziano Breuning, PhD is Professor Emerita at California State University, East Bay, and a docent at the Oakland Zoo. She founded the Inner Mammal Institute to help people make peace with their mammalian brain chemicals. Dr. Breuning is author of Beyond Cynical, and I, Mammal, as well as the Psychology Today blog, "Your Neurochemical Self." She spent a year in Africa as a United Nations Volunteer, and has lectured worldwide on resisting corruption. She's a graduate of Cornell University and Tufts, and the mother of two tax-paying adults.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1463790929
• ISBN 13: 9781463790929
• Einband: Tapa blanda
• Anzahl der Seiten: 210
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar