Tools for Mindful Living: Practicing the 4 Step MAC Guide; Includes Audio/Video

Napoli, Maria, Ph.D.

ISBN 10: 146529063X ISBN 13: 9781465290632

Verlag: Kendall/Hunt Publishing Co ,U.S., 2015

Inhaltsangabe

Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life.  Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide.  Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book.  Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully.  As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature.  Get ready for a transformational ride! ..

Details zur Ausgabe

• Verlag: Kendall/Hunt Publishing Co ,U.S.
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 146529063X
• ISBN 13: 9781465290632
• Einband: Sonstiges Zubehör
• Auflage: 3
• Anzahl der Seiten: 193
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar