Get Started: Pilates (DK Get Started) - Hardcover

Hayes, Anya

Hardcover

ISBN 10: 1465401997 ISBN 13: 9781465401991

Verlag: DK PUB, 2012

Inhaltsangabe

Book by Hayes Anya

Über diesen Titel

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Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

Über diese Auflage

• Verlag: DK PUB
• Erscheinungsdatum: 2012
• ISBN 10: 1465401997
• ISBN 13: 9781465401991
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 192