Power Bowls: All You Need in One Healthy Bowl - Hardcover

Turner, Kate

Hardcover

ISBN 10: 1465458778 ISBN 13: 9781465458773

Verlag: DK, 2016

Über diesen Titel

Reseña del editor:

Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods.

Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. While some of the recipes don't require any cooking at all, tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.

Make every meal pack a delicious, nutritious punch with Power Bowls.

Biografía del autor:

Kate Turner has been creating deliciously healthy, happy food for herself and her family for years. She loves good, honest, tasty meals that make you feel amazing, are packed full of natural energy, and are quick and easy to prepare. Kate has a degree in health sciences, writes for magazines, and shares ideas on food, gardening, and family life on her blog, homegrownkate.com. Her other books include Energy Bites and Superfood Breakfasts.

Über diese Auflage

• Verlag: DK
• Erscheinungsdatum: 2016
• ISBN 10: 1465458778
• ISBN 13: 9781465458773
• Einband: Tapa dura
• Anzahl der Seiten: 72