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A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free - Hardcover

Buch 2 von 6: A Little Book of Self Care

Oswald, Amanda

 
9781465485045: A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free
Hardcover
ISBN 10: 146548504X ISBN 13: 9781465485045
Verlag: DK, 2019

Inhaltsangabe

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.

Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief.

Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process.

With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

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Über die Autorin bzw. den Autor

Amanda Oswald owns and runs the Pain Care Clinic based in Harley Street, London, and in Leeds. She is a leading myofascial release expert and has been instrumental in developing the highest-level UK Professional Diploma in Advanced Clinical and Sports Massage. She has trained in the UK, US, and Europe and now runs fascia workshops for therapists and private clients presenting with chronic pain.

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Verlag
DK
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
146548504X
ISBN 13 
9781465485045
Einband
Gebundene Ausgabe
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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