Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Hoffman, Susannah

ISBN 10: 1465491570 ISBN 13: 9781465491572

Verlag: DK Children, 2020

Inhaltsangabe

Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!

This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion.

Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energized, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like them completing each pose provide a clear example to follow.

Each card is designed in a soothing pastel color scheme, and brightened by fun illustrations, making them a pleasure to read and refer back to. Sequence cards at the end of the pack suggest combinations of poses for children to perform together depending on their mood and what they want to achieve. Glossary cards explain the meaning of words used in yoga practice and the Sanskrit names of poses.

Supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress, focus, and get moving in our busy modern world.

Über diesen Titel

Über die Autorin bzw. den Autor

Susannah Hoffman has been teaching yoga for more than 20 years, is a British Wheel of Yoga Teacher, and is a senior teacher with Yoga Alliance Professionals UK. She is also one of the original teachers on the Triyoga Teacher Training Diploma and created the accredited "teaching yoga to children" training.

Details zur Ausgabe

• Verlag: DK Children
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1465491570
• ISBN 13: 9781465491572
• Einband: Karten
• Anzahl der Seiten: 40
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nachyta Pederzini; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien