Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes - Softcover

Vincent, Matt

 
9781470192655: Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes
Softcover
ISBN 10: 1470192659 ISBN 13: 9781470192655
Verlag: CreateSpace Independent Publishing Platform, 2012

Inhaltsangabe

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1470192659
ISBN 13 
9781470192655
Einband
Taschenbuch
Anzahl der Seiten
52
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg