How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT - Softcover

Farrand, Paul; Chellingsworth, Marie

Softcover

ISBN 10: 1472108841 ISBN 13: 9781472108845

Verlag: Robinson, 2016

Inhaltsangabe

A self-help book for low-intensity patients, helping you beat panic . . . one step at a time

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Über die Autorinnen und Autoren

Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.

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Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.

This book is the perfect resource for helping you beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and face your fears through gradual exposure.

Paul Farrand is an Associate Professor at the University of Exeter. Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Both have responsibility for the clinical training of Psychological Wellbeing Practitioners, have worked extensively with low-intensity CBT self-help approaches and are actively involved with the IAPT initiative.

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1472108841
• ISBN 13: 9781472108845
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Robinson; biuro@robinson.pl; ; Lajkonika 34; Bielsko-Bia?a; 43-382; Polen