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'A book full of wisdom that will be a wonderful resource for a whole generation.'
Mark Williams, author of Mindfulness
This important book explores how the way our minds evolved can cause us to have difficult emotions and explains how to respond wisely and compassionately to them and to the stresses of our everyday lives.
Research shows that the ability to develop mindful compassion towards oneself and others has a profound impact on our minds, health and happiness, and on those around us.
Paul Gilbert OBE is a clinical psychologist, the author of the internationally bestselling books The Compassionate Mind and Overcoming Depression, and a pioneer in the field of Compassion Focused Therapy.
Choden is a former Buddhist monk and now teaches mindfulness and compassion programmes internationally.
Paul Gilbert (Author)
PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.
Choden (Author)
Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.
Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.
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Buchbeschreibung Paperback. Zustand: new. Paperback. Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781472119902
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781472119902
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1472119908
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. Bestandsnummer des Verkäufers B9781472119902
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781472119902-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. 528 pages. 7.76x5.12x1.42 inches. In Stock. Bestandsnummer des Verkäufers __1472119908
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Buchbeschreibung Zustand: New. This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. Num Pages: 528 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 200 x 126 x 36. Weight in Grams: 402. . 2015. Paperback. . . . . Bestandsnummer des Verkäufers V9781472119902
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Buchbeschreibung Zustand: New. In. Bestandsnummer des Verkäufers ria9781472119902_new
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Buchbeschreibung Zustand: New. Book is in NEW condition. 0.88. Bestandsnummer des Verkäufers 1472119908-2-1
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 0.88. Bestandsnummer des Verkäufers 353-1472119908-new
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