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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
Inhaltsangabe
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
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Über die Autorin bzw. den Autor
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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Take control of anger and irritability and improve your quality of life
Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help.
It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody!
Contains a complete self-help programme and monitoring sheets
Explains why we get irritable and angry and what we can do about it
Describes how to permanently improve your overall quality of life
Gives illustrative examples and case studies
Contains a powerful trouble-shooting guide
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Overcoming self-help guides describe psychological techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England.
www.readingagency.org.uk/readingwell
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- VerlagRobinson
- Erscheinungsdatum2016
- ISBN 10 1472120221
- ISBN 13 9781472120229
- EinbandTapa blanda
- SpracheEnglisch
- Auflage2
- Anzahl der Seiten400
- Kontakt zum HerstellerNicht verfügbar
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Bestandsnummer des Verkäufers wbs6081267845
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs5659318391
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781472120229. Bestandsnummer des Verkäufers 9221007
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781472120229. Bestandsnummer des Verkäufers 8748657
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Beispielbild für diese ISBN
Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP98526188
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A Self-Help Guide Using Cognitive Behavioural Techniques
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Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 4503406
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Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
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Zustand: New. pp. 304. Bestandsnummer des Verkäufers 18374900754
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Dez 2020, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Verkäuferbewertung 5 von 5 Sternen
Zustand: New. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 129 x 198 x 29. Weight in Grams: 316. . 2016. 2nd. Paperback. . . . . Bestandsnummer des Verkäufers V9781472120229
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