The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self - Softcover

Irons, Chris; Beaumont, Dr Elaine

Softcover

ISBN 10: 1472135903 ISBN 13: 9781472135902

Verlag: Robinson, 2017

Inhaltsangabe

A practical workbook packed with exercises to help you develop compassion for yourself and others.

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Über die Autorinnen und Autoren

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Dr Elaine Beaumont is a psychotherapist and lecturer in counselling and psychotherapy at the University of Salford. She works with a range of organisations and charities primarily working with young people who have experienced trauma. Elaine provides workshops regarding mental health and wellbeing for a variety of organisations and her research has been presented worldwide http://www.beaumontpsychotherapy.co.uk/

Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self in 2017 and The Compassionate Mind App in 2020.

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There is increasing evidence that cultivating compassion for yourself and others can have a profound impact on your physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact on physical and mental health.

The Compassionate Mind Workbook is a book for anyone with an interest in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to understand and, ultimately, try to alleviate suffering.

Using both Buddhist practices and Western psychological science, this step-by-step guide will enable you to build your understanding of yourself, to develop ways to work with whatever difficulties you're struggling with in life and will introduce you to a variety of CFT exercises that give rise to a compassionate mind.

Elaine Beaumont is a Cognitive Behavioural Psychotherapist and Europe-approved Eye Movement Desensitisation and Reprocessing Practitioner. Elaine incorporates Compassion Focused Therapy into her clinical work. She is a part-time Lecturer at the University of Salford, where her research explores the impact Compassion Focused Therapy has on individuals suffering with trauma-related symptoms.

Chris Irons is a Clinical Psychologist for the NHS in London. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems. Chris is a board member of the Compassionate Mind Foundation and regularly presents to audiences on CFT and more broadly, the science of compassion.

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1472135903
• ISBN 13: 9781472135902
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 400
• Kontakt zum Hersteller: Robinson; biuro@robinson.pl; ; Lajkonika 34; Bielsko-Bia?a; 43-382; Polen