The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Mindfulness Puzzle Books) - Softcover

Moore, Gareth

Softcover

ISBN 10: 1472137507 ISBN 13: 9781472137500

Verlag: Robinson, 2016

Inhaltsangabe

OVER 130,000 COPIES SOLD.

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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Über die Autorin bzw. den Autor

Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2016
• ISBN 10: 1472137507
• ISBN 13: 9781472137500
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar