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An Introduction to Coping with Phobias, 2nd Edition (An Introduction to Coping series) - Softcover

Buch 20 von 21: An Introduction to Coping

Hogan, Brenda

 
9781472138521: An Introduction to Coping with Phobias, 2nd Edition (An Introduction to Coping series)
Softcover
ISBN 10: 147213852X ISBN 13: 9781472138521
Verlag: Robinson, 2017

Inhaltsangabe

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

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Über die Autorin bzw. den Autor

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias:

· Set goals and start to face your fears
· Avoid relapses and learn to problem-solve

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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Verlag
Robinson
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
147213852X
ISBN 13 
9781472138521
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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