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Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming) - Softcover
Reseña del editor
Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.
You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight
Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Biografía del autor
David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.
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- VerlagRobinson
- Erscheinungsdatum2017
- ISBN 10 1472138651
- ISBN 13 9781472138651
- EinbandTapa blanda
- Auflage2
- Anzahl der Seiten368
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Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
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Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Bestandsnummer des Verkäufers G1472138651I4N10
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Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
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Softcover
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18292598-20
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Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Bestandsnummer des Verkäufers G1472138651I3N10
Anzahl: 1 verfügbar
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Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
Verlag:
Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009405841
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 16351876-20
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2nd Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP102818594
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Beispielbild für diese ISBN
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18292598-20
Anzahl: 1 verfügbar
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Stop Smoking Now: A Self-Help Guide Using Cognitive Behavioural Techniques
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Bestandsnummer des Verkäufers 8535347
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Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
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Zustand: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.62. Bestandsnummer des Verkäufers bk1472138651xvz189zvxgdd
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