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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series) - Softcover
Inhaltsangabe
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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Über die Autorinnen und Autoren
Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Little, Brown Book Group Limited, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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Beispielbild für diese ISBN
An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Little, Brown Book Group Limited, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 50863110-20
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Little, Brown Book Group Sep 2020, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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Taschenbuch. Zustand: Neu. Neuware - Practical support for overcoming low self-esteemLow self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptanceDr Melanie Fennell is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre. Dr Lee Brosan was a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career, she was responsible for the development of psychological treatment services within the trust and taught many other people how best to understand and use CBT. Bestandsnummer des Verkäufers 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Paperback. Zustand: New. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance. Bestandsnummer des Verkäufers LU-9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Zustand: New. 2020. Paperback. . . . . . Bestandsnummer des Verkäufers V9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Little, Brown Book Group, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Zustand: New. Practical support for overcoming low self-esteemÜber den AutorMelanie Fennell (Author) Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in C. Bestandsnummer des Verkäufers 367981189
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance. Bestandsnummer des Verkäufers LU-9781472140180
Anzahl: Mehr als 20 verfügbar