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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
- VerlagRobinson
- Erscheinungsdatum2021
- ISBN 10 1472141415
- ISBN 13 9781472141415
- EinbandTapa blanda
- Auflage2
- Anzahl der Seiten400
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Bestandsnummer des Verkäufers 39BUMI000DKR_ns
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Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Bestandsnummer des Verkäufers G1472141415I4N00
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: LikeNew. Most items will be dispatched the same or the next working day. Bestandsnummer des Verkäufers wbs8937833965
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781472141415
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 35906171
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
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Overcoming Insomnia 2nd Edition (Paperback)
Verlag:
Little, Brown Book Group, London, 2021
ISBN 10: 1472141415
ISBN 13: 9781472141415
Neu
Paperback
Anbieter: Grand Eagle Retail, Wilmington, DE, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781472141415
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Overcoming Insomnia 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Limited, 2022
ISBN 10: 1472141415
ISBN 13: 9781472141415
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 50443138-20
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Overcoming Insomnia and Sleep Problems 2nd Edition: A self-help guide using cognitive behavioural techniques by Espie, Colin [Paperback ]
Anbieter: booksXpress, Bayonne, NJ, USA
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Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781472141415
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