Buchbeschreibung Paperback. Zustand: new. Paperback. 'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health?University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive action An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781472145390

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The Unbreakable Student

Nic Hooper (author), John-Paul Flintoff (illustrator)

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The Unbreakable Student: 6 Rules to Stay Sane at University

Nic Hooper

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Nic Hooper

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The Unbreakable Student: 6 Rules for Staying Sane at University

Hooper, Nic

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Buchbeschreibung Softcover. Zustand: new. Equal parts practical funny and illuminating belongs on the required reading list for life Sarah Knight internationally bestselling author of Get Your Sht TogetherAccessible and inspirational The Unbreakable Student is the selfcare guide that every university student needsSo youre starting university youve learnt what to pack where to socialise how to cook sort of but what about how to look after your mental healthUniversity is a whirlwind of exciting fresh experiences But it can also be overwhelming Youre in a strange new environment and faced with the pressure to make friends complete difficult assignments stay healthy manage your finances and so much more all while being away from your loved ones In this time of massive change looking after your mental wellbeing is more important than everNic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help A psychologist with fifteen years experience teaching and mentoring young adults The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing selfcritical thoughts and vulnerability Giving to others and taking positive action. Bestandsnummer des Verk�ufers DADAX1472145399

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