Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail - Softcover

Gupta, Dr Sanjay

Softcover

ISBN 10: 1472274237 ISBN 13: 9781472274236

Verlag: Headline Home, 2022

Inhaltsangabe

A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta

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Über die Autorin bzw. den Autor

Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

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'This is the book all of us need, young and old!' Walter Isaacson, New York Times bestselling author of Steve Jobs

Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.

Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?

In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.

'This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it.' Bill Gates, Co-Chair, Bill & Melinda Gates Foundation

'Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too' Daily Express

Details zur Ausgabe

• Verlag: Headline Home
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1472274237
• ISBN 13: 9781472274236
• Einband: Taschenbuch
• Anzahl der Seiten: 336
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; Brellenham House, Lancaster Place; London; WC2E 7EN; Vereinigtes Königreich