The Complete Guide to Strength Training 5th edition (Complete Guides) - Softcover

Bean, Anita

Softcover

ISBN 10: 1472910656 ISBN 13: 9781472910653

Verlag: Bloomsbury Sport, 2015

Über diesen Titel

Reseña del editor:

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Biografía del autor:

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.

Über diese Auflage

• Verlag: Bloomsbury Sport
• Erscheinungsdatum: 2015
• ISBN 10: 1472910656
• ISBN 13: 9781472910653
• Einband: Tapa blanda
• Auflage: 5
• Anzahl der Seiten: 288