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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:Hope through running...
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again.
After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
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Buchbeschreibung Paperback. Zustand: new. Paperback. THE RUNNING AWARDS BEST CHRISTMAS BOOKan inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe. - Dean Karnazesa really good book . with fascinating stories BBC Radio Four, Today Programme----Hope through running.Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running and how it can be the key to unlocking resilience we never knew we had.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness when normality collapses running can put things back together again.After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running and how it can be the key to unlocking resilience we never knew we had.Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. An exploration of the transformative power of running--and it can be the key to unlocking resilience we never knew we had. With a foreword by Dean Karnazes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781472956514
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Buchbeschreibung PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers FV-9781472956514
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781472956514
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1472956516
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781472956514-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. 240 pages. 9.25x6.00x0.75 inches. In Stock. Bestandsnummer des Verkäufers __1472956516
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Buchbeschreibung Zustand: New. Book is in NEW condition. 0.93. Bestandsnummer des Verkäufers 1472956516-2-1
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Buchbeschreibung Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard1472956516
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