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Inhaltsangabe
How to run your best marathon and get the most out of your training.
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Über die Autorin bzw. den Autor
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines including the Guardian, Independent and Financial Times Weekend. A lifelong avid runner, Sam has raced from 5km to ultra distance. She holds a sport and exercise science degree and is an England Athletics qualified endurance coach based in East Sussex. She is also the author of Run for Life (Kyle Cathie) and Marathon and Half Marathon: From Start to Finish (Bloomsbury).
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Run Your Best Marathon: Your trusted guide to training and racing better
Anbieter: Zoom Books East, Glendale Heights, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.147298952X.G
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Run Your Best Marathon: Your trusted guide to training and racing better
Verlag:
Bloomsbury Publishing PLC, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
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Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Bestandsnummer des Verkäufers 00100462949
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Run Your Best Marathon: Your trusted guide to training and racing better
Verlag:
Bloomsbury Publishing PLC, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Gebraucht
Paperback
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Bestandsnummer des Verkäufers CIN147298952XG
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Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Verlag:
Bloomsbury Publishing Plc, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
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Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 50285504-6
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Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Verlag:
Bloomsbury Publishing Plc, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 50284839-20
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Beispielbild für diese ISBN
Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Verlag:
Bloomsbury Publishing Plc, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 50285504-6
Gebraucht kaufen
EUR 7,18
Versand gratis
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Run Your Best Marathon: Your trusted guide to training and racing better
Anbieter: Goodwill Books, Hillsboro, OR, USA
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Zustand: good. Signs of wear and consistent use. Bestandsnummer des Verkäufers GICWV.147298952X.G
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Run Your Best Marathon: Your trusted guide to training and racing better
Anbieter: Half Price Books Inc., Dallas, TX, USA
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_476570604
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Run Your Best Marathon: Your trusted guide to training and racing better
Anbieter: HPB-Ruby, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_478535317
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Run Your Best Marathon: Your trusted guide to training and racing better
Anbieter: Sharehousegoods, Colgate, WI, USA
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Zustand: Very Good. This book has been examined carefully and the cover and pages are in very good condition. It is clean and tight inside.paperbackUsed - Very Good. Bestandsnummer des Verkäufers MO-16-02-00208
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