Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health - Softcover

Hyman, Mark

Softcover

ISBN 10: 1473631165 ISBN 13: 9781473631168

Verlag: Yellow Kite, 2016

Inhaltsangabe

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods., That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life., With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Über diesen Titel

Biografía del autor:

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

Biografía del autor:

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.

Über diese Auflage

• Verlag: Yellow Kite
• Erscheinungsdatum: 2016
• ISBN 10: 1473631165
• ISBN 13: 9781473631168
• Einband: Tapa blanda
• Anzahl der Seiten: 400