Light Your Life: The Art of using Light for Health and Happiness - Softcover

Ryberg, Karl

9781473661561: Light Your Life: The Art of using Light for Health and Happiness

Softcover

ISBN 10: 1473661560 ISBN 13: 9781473661561

Verlag: Yellow Kite, 2020

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Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.

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�ber die Autorin bzw. den Autor

Karl grew up in Denmark and Sweden, his relative Dr Ryberg Finsen received the first Nobel Prize in Denmark. He has degrees in architecture and psychology with a special interest in photobiology. His recent work takes light out of the clinic to give health and happiness to ordinary people.

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Verlag: Yellow Kite
Erscheinungsdatum: 2020
Sprache: Englisch
ISBN 10: 1473661560
ISBN 13: 9781473661561
Einband: Taschenbuch
Anzahl der Seiten: 224
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
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Irland

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9781473661547: Light Your Life: The Art of using Light for Health and Happiness

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ISBN 10: 1473661544 ISBN 13: 9781473661547
Verlag: Hodder & Stoughton, 2018
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Light Your Life: The Art of using Light for Health and Happiness

Ryberg, Karl

Verlag: Yellow Kite, 2020

ISBN 10: 1473661560 ISBN 13: 9781473661561

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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR013716995

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Light Your Life : The Art of Using Light for Health and Happiness

Ryberg, Karl

Verlag: Hodder & Stoughton, 2020

ISBN 10: 1473661560 ISBN 13: 9781473661561

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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verk�ufers 55491271-20

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Light Your Life (Paperback)

Karl Ryberg

Verlag: Hodder & Stoughton, London, 2020

ISBN 10: 1473661560 ISBN 13: 9781473661561

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Paperback. Zustand: new. Paperback. Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781473661561

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Light Your Life

Karl Ryberg

Verlag: Hodder and Stoughton, GB, 2020

ISBN 10: 1473661560 ISBN 13: 9781473661561

Neu Paperback

Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: New. Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph. Bestandsnummer des Verk�ufers LU-9781473661561

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