Re-Nourish: A Simple Way to Eat Well - Softcover

Lambert, Rhiannon

Softcover

ISBN 10: 1473661765 ISBN 13: 9781473661769

Verlag: Yellow Kite, 2017

Inhaltsangabe

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

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Über die Autorin bzw. den Autor

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs has seen Rhiannon work with some of the world's most influential people.
Website - http://Rhitrition.com/
Instagram - https://www.instagram.com/Rhitrition/
Twitter - https://twitter.com/Rhitrition

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'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense.' the INDEPENDENT

Details zur Ausgabe

• Verlag: Yellow Kite
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1473661765
• ISBN 13: 9781473661769
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland, Hachette UK; info@hbgi.ie; ; Castlecourt Centre 8; Dublin 15; D15 XTP3; Irland