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Inhaltsangabe
Working out with an exercise ball - also known as a Swiss Ball - is an excellent way to improve how your body looks, feels, and works. Exercise ball routines combine an intensity of movement with contemplation and relaxation techniques, giving your mind a workout too. It's an extremely safe, non-stressful, and effective way to exercise, that can be performed almost anywhere at any time, and is great fun! This book is the perfect guide to using an exercise ball, covering all the basics, including posture, breathing, and mental focus. A range of easy-to-follow exercises for beginners, intermediate, and advanced users is described, including exercises suitable for use during pregnancy.
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- VerlagParragon Books Ltd
- ISBN 10 1474831540
- ISBN 13 9781474831543
- EinbandUnknown Binding
- Anzahl der Seiten96
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ISBN 10: 1474831540
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EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
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EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
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EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
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Unknown Binding. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.25. Bestandsnummer des Verkäufers G1474831540I2N00
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EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
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Unknown Binding. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.25. Bestandsnummer des Verkäufers G1474831540I2N00
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EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
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EXERCISE BALL: Fun, Safe, Effective Workouts With Your Exercise Ball
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Zustand: VeryGood. TRUST OUR FEEDBACK RATING - USED VERY GOOD .1. Construction of the book is excellent i.e. Tight spine. No loose pages. Clean pages. No writing, highlighting, marks or underlining on the pages. No page discoloration. Boards are hard and square with minimal wear along the edges and sides of the boards. Dust Jacket is in Good condition and may have more obvious creases and inperfections. This is a good looking book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE). Bestandsnummer des Verkäufers 352D410025IY
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