Edgar Mueller Goerner The Mighty

ISBN 13: 9781475105711

Goerner The Mighty

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9781475105711: Goerner The Mighty
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"In giving details of a typical training programme of Hermann Goerner’s, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a “ set ” training programme—he always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number of times for a given period. Each training session of Hermann’s contained a mixed programme of kettlebell, dumb-bell and barbell lifting. Sometimes a workout would also include supporting feats. For instance, when Hermann trained three times per week, he might in the first training session give preference to kettlebell exercises, but he would also include barbell and dumb-bell lifts too. The second session might see the emphasis placed on dumb-bell training with not so much on kettlebell and barbell work, and the third workout would have the emphasis placed on barbell work with just a little kettlebell and dumb-bell work included in the session. During his open-air training periods at the Germania Bath, his workouts would also include putting the shot, weight-throwing, jumping and swimming in addition to working out with the weights." - Edgar Mueller This classic is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com

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ISBN 10:  146815284X ISBN 13:  9781468152845
Verlag: CreateSpace Independent Publishi..., 2011
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Buchbeschreibung CreateSpace Independent Publis, 2018. Paperback. Zustand: New. Never used! This item is printed on demand. Bestandsnummer des Verkäufers 1475105711

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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2012. Paperback. Zustand: New. Language: English . Brand New Book ***** Print on Demand *****. In giving details of a typical training programme of Hermann Goerner s, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a set training programme-he always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number of times for a given period. Each training session of Hermann s contained a mixed programme of kettlebell, dumb-bell and barbell lifting. Sometimes a workout would also include supporting feats. For instance, when Hermann trained three times per week, he might in the first training session give preference to kettlebell exercises, but he would also include barbell and dumb-bell lifts too. The second session might see the emphasis placed on dumb-bell training with not so much on kettlebell and barbell work, and the third workout would have the emphasis placed on barbell work with just a little kettlebell and dumb-bell work included in the session. During his open-air training periods at the Germania Bath, his workouts would also include putting the shot, weight-throwing, jumping and swimming in addition to working out with the weights. - Edgar Mueller This classic is a must have book for your physical culture library. Visit our website and see our many books at. Bestandsnummer des Verkäufers APC9781475105711

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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2012. Paperback. Zustand: New. Language: English . Brand New Book ***** Print on Demand *****. In giving details of a typical training programme of Hermann Goerner s, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a set training programme-he always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number of times for a given period. Each training session of Hermann s contained a mixed programme of kettlebell, dumb-bell and barbell lifting. Sometimes a workout would also include supporting feats. For instance, when Hermann trained three times per week, he might in the first training session give preference to kettlebell exercises, but he would also include barbell and dumb-bell lifts too. The second session might see the emphasis placed on dumb-bell training with not so much on kettlebell and barbell work, and the third workout would have the emphasis placed on barbell work with just a little kettlebell and dumb-bell work included in the session. During his open-air training periods at the Germania Bath, his workouts would also include putting the shot, weight-throwing, jumping and swimming in addition to working out with the weights. - Edgar Mueller This classic is a must have book for your physical culture library. Visit our website and see our many books at. Bestandsnummer des Verkäufers APC9781475105711

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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Zustand: New. This item is printed on demand. 140 pages. Dimensions: 8.3in. x 5.5in. x 0.6in.In giving details of a typical training programme of Hermann Goerners, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a set training programmehe always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number of times for a given period. Each training session of Hermanns contained a mixed programme of kettlebell, dumb-bell and barbell lifting. Sometimes a workout would also include supporting feats. For instance, when Hermann trained three times per week, he might in the first training session give preference to kettlebell exercises, but he would also include barbell and dumb-bell lifts too. The second session might see the emphasis placed on dumb-bell training with not so much on kettlebell and barbell work, and the third workout would have the emphasis placed on barbell work with just a little kettlebell and dumb-bell work included in the session. During his open-air training periods at the Germania Bath, his workouts would also include putting the shot, weight-throwing, jumping and swimming in addition to working out with the weights. - Edgar Mueller This classic is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks. com This item ships from La Vergne,TN. Paperback. Bestandsnummer des Verkäufers 9781475105711

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Buchbeschreibung CreateSpace Independent Publishing Platform, 2012. Zustand: New. book. Bestandsnummer des Verkäufers M1475105711

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