The Laughing Guide to a Better Life: Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings - Hardcover

Prilleltensky, Isaac; Prilleltensky, Ora

 
9781475846379: The Laughing Guide to a Better Life: Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings
Hardcover
ISBN 10: 1475846371 ISBN 13: 9781475846379
Verlag: Rowman & Littlefield, 2019

Inhaltsangabe

The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the "I CAN model," which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.

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Über die Autorinnen und Autoren

Isaac Prilleltensky is the former dean of the School of Education and Human Development at the University of Miami, where he is currently professor of educational and psychological studies and vice provost for institutional culture. He is the author of ten books and the recipient of awards by the National Newspaper Association for his humor writing; and from the divisions of community and counseling psychology from the American Psychological Association for his scholarly work.

Ora Prilleltensky earned her doctorate in counseling psychology at OISE at the University of Toronto and has taught at Victoria University in Australia, Vanderbilt University and the University of Miami. She has also practiced in university counseling centers, schools, and rehabilitation settings in Canada and Australia.

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Verlag
Rowman & Littlefield
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1475846371
ISBN 13 
9781475846379
Einband
Gebundene Ausgabe
Anzahl der Seiten
118
Kontakt zum Hersteller
Rowman & Littlefield
https://rowman.com/

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