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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future - Softcover

Zimbardo, Philip G.; Sword, Rosemary K. M.

 
9781476672502: Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
Softcover
ISBN 10: 1476672504 ISBN 13: 9781476672502
Verlag: Exposit Books, 2017

Inhaltsangabe

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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Über die Autorin bzw. den Autor

Stanford University professor emeritus Philip G. Zimbardo is known for his landmark prison study, dramatized in the IFC film The Stanford Prison Experiment. His nonprofit Heroic Imagination Project teaches how to meet challenges with wise and effective action. He lives in San Francisco.

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Verlag
Exposit Books
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1476672504
ISBN 13 
9781476672502
Einband
Taschenbuch
Anzahl der Seiten
218
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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