OLDER AND WISER: How to Maintain Peak Mental Ability for as Long as You Live - Softcover

Restak, Richard

Softcover

ISBN 10: 1476792887 ISBN 13: 9781476792880

Verlag: Simon & Schuster, 2014

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Reseña del editor:

"Reassuring...upbeat...grounded in facts and studies." -- "Publishers Weekly" (starred review)
Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory
* Reawaken intellectual curiosity
* Understand the role of genetics and diet in staying mentally fit
* Shatter the myths about Alzheimer's, strokes, insomnia, and depression
* Explore the pros and cons of various drug treatments
* Learn the ten secrets of successful aging
* Maintain a stimulating social network
* Expand the connections between neurons
* Keep the brain operating at peak level

Über diese Auflage

• Verlag: Simon & Schuster
• Erscheinungsdatum: 2014
• ISBN 10: 1476792887
• ISBN 13: 9781476792880
• Einband: Tapa blanda
• Anzahl der Seiten: 272