The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training

ISBN 10: 147892411X ISBN 13: 9781478924111

Verlag: BLACKSTONE PUB, 2017

Rese�a del editor

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais's audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun.

Biograf�a del autor

Dawn Dais is a freelance writer, designer, and filmmaker. Her two previous books, The Nonrunner's Marathon Guide for Women and The Noncyclist's Guide to the Century and Other Road Races have topped Amazon.com bestseller lists and have been featured by countless television and print media sources. Her uniquely sarcastic yet inspiring tone has entertained and guided an enthusiastic core of readers towards their various ridiculous athletic goals. Her first film recently received national distribution.

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