Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) - Softcover

Matthews, Michael

Softcover

ISBN 10: 1479291285 ISBN 13: 9781479291281

Verlag: CreateSpace Independent Publishing Platform, 2012

Inhaltsangabe

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

•The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.

•The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.

•The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.

•How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.

•The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms.

•A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.

•How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

•And a whole lot more!

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!).

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Über diesen Titel

Über die Autorin bzw. den Autor

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2012
• ISBN 10: 1479291285
• ISBN 13: 9781479291281
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 196
• Kontakt zum Hersteller: Nicht verfügbar