Unwind!: 7 Principles for a Stress-Free Life

Olpin, Michael; Bracken, Sam

ISBN 10: 1480596221 ISBN 13: 9781480596221

Verlag: BRILLIANCE AUDIO, 2014

Inhaltsangabe

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its &;whole-person&; approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Details zur Ausgabe

• Verlag: BRILLIANCE AUDIO
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1480596221
• ISBN 13: 9781480596221
• Einband: Audio CD
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland