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21-Day Challenge: Low-Impact Exercise - Softcover

George, Reneé A.

 
9781480879355: 21-Day Challenge: Low-Impact Exercise
Softcover
ISBN 10: 1480879355 ISBN 13: 9781480879355
Verlag: Archway Publishing, 2019

Inhaltsangabe

Know who you are, Where you came from, Where you are going. Never ever give up on you and your dreams! -Reneé A. George Reneé A. George is an author, speaker, and the creator of Exercise 4 Life LLC, to help meet the needs of all and especially herself. Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle. Organized by times of day, all the exercises can be modified according to needs and encourage others to take a few minutes every day to stretch muscles, enhance flexibility, and increase blood flow to achy joints. In this inspiring book, Reneé shares a twenty - one - day exercise program that will motivate anyone to lovingly care for the temple God has given us. She is also a Certified Fitness Trainer for the (ISSA) International Sport Sciences Association. She is also certified in Sports Nutrition and Specialist in Group Fitness with the (ISSA).

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Über die Autorin bzw. den Autor

Reneé A. George has been a member of the Frist Baptist Church of Glenarden, Maryland Since 1996 and still there at the present time and going strong. She has a large immediate family, which includes her mother, two sisters, and three brothers, (two of whom are deceased), her father (also deceased). Three adult children (two daughters and one son and seven grandchildren, along with aunts and uncles and lots of cousin's and so on.

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Verlag
Archway Publishing
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1480879355
ISBN 13 
9781480879355
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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