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Setting the Pace: Peak performance for young and beginning runners - Softcover

Jones, Sue E

 
9781481908993: Setting the Pace: Peak performance for young and beginning runners
Softcover
ISBN 10: 1481908995 ISBN 13: 9781481908993
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones’s personal running experience, which spans over 32 years of running and 180 races. Many of these stories provide useful tips, ranging from cold weather running to what to eat before a race. Don’t get left behind. Come along on the journey and train to be your best!

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Über die Autorin bzw. den Autor

Sue E. Jones is a certified running coach through Road Runners Club of America and a personal trainer through American College of Sports Medicine. In 2001 she founded the first homeschool cross country team in the nation. Through her personal running and coaching experience, she has spent over 10 years developing a great formula for helping young and beginning runners achieve their goals and remain injury free. She has directed several road races as well as been on the committee for the Virginia 10 Miler. She administered the President’s Fitness Challenge for many years and developed several programs to motivate physical fitness for young athletes.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1481908995
ISBN 13 
9781481908993
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
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