The Isometric Exercise Bible: A Workout Routine For Everyone - Softcover

Anholt, Anthony

 
9781482027259: The Isometric Exercise Bible: A Workout Routine For Everyone
Softcover
ISBN 10: 1482027259 ISBN 13: 9781482027259
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds.  If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

  • They can be done anywhere with no special equipment (say goodbye to gym fees)
  • They can be done at anytime (this makes them easy to fit into busy schedules)
  • Takes less than ½ an hour to perform
  • Gives you a full body workout
  • Builds muscle as well as muscular definition
  • Builds strength and muscle tone at the same time
  • Are incredibly safe
  • Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1482027259
ISBN 13 
9781482027259
Einband
Tapa blanda
Zeichner
Fesmire Jonathan
Anzahl der Seiten
68
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar