Chasing the Elusive Work-Life Balance for the Working Singaporean - Softcover

 
9781482827927: Chasing the Elusive Work-Life Balance for the Working Singaporean
Softcover
ISBN 10: 1482827921 ISBN 13: 9781482827927
Verlag: PartridgeSingapore, 2014

Inhaltsangabe

Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique "Dress Up" approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
PartridgeSingapore
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1482827921
ISBN 13 
9781482827927
Einband
Taschenbuch
Anzahl der Seiten
98
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland