Design Your Body: Your Guide to Cutting Through the Fat - Softcover

Brock, Cailah

Softcover

ISBN 10: 1483420051 ISBN 13: 9781483420059

Verlag: Lulu Publishing Services, 2014

Inhaltsangabe

"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD

Details zur Ausgabe

• Verlag: Lulu Publishing Services
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1483420051
• ISBN 13: 9781483420059
• Einband: Taschenbuch
• Anzahl der Seiten: 162
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar