Healthy Bytes: Digital-age Eskills & Tools for Weight-loss Because Motivation Alone Is Not Enough - Hardcover
Inhaltsangabe
* Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
•Dr. Tarek K.A. Hamid a a MIT trained system dynamicist with expertise in human metabolism and energy regulation. He is a professor of System Dynamics at the Naval Postgraduate School in Monterey, California.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für Healthy Bytes: Digital-age Eskills & Tools for...
Beispielbild für diese ISBN
Healthy Bytes
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fine. Used book that is in almost brand-new condition. Bestandsnummer des Verkäufers 52302264-75