Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (and Other Sports) - Softcover

Lord, Paula R.

 
9781483628691: Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (and Other Sports)
Softcover
ISBN 10: 1483628698 ISBN 13: 9781483628691
Verlag: XLIBRIS, 2013

Inhaltsangabe

Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes' gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athlete's time in the gym and, therefore, contribute to her forward progress and competitive success.

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Reseña del editor

Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes' gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athlete's time in the gym and, therefore, contribute to her forward progress and competitive success.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
XLIBRIS
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1483628698
ISBN 13 
9781483628691
Einband
Tapa blanda
Anzahl der Seiten
146
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar