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Weight Training Biceps & Triceps - Softcover

Rosel, J H

 
9781484074985: Weight Training Biceps & Triceps
Softcover
ISBN 10: 148407498X ISBN 13: 9781484074985
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

Weight Training Biceps & Triceps This comprehensive step-by-step guide explains in detail how to enhance your biceps and triceps by using simple weight lifting exercises. You will start by learning the fundamentals of weight training, the equipment that you will need and the basics of planning a training schedule. You will then learn the precise techniques that will develop and strengthen your biceps and triceps to give your upper arm that desirable, sleek toned look. Features include: What you need to do before you start What equipment you need How to warm up Different training methods Answers to common questions Over 20 exercise demonstration photos Access to free videos Finally, you can achieve the physique you want without having to spend hours in your local gym!

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
148407498X
ISBN 13 
9781484074985
Einband
Taschenbuch
Anzahl der Seiten
118
Kontakt zum Hersteller
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