Simply Wellness: Learning To Live a Wellness Based Lifestyle One Day At a Time - Softcover

Weaver BS,MA,CFT, Christopher C.

 
9781484144015: Simply Wellness: Learning To Live a Wellness Based Lifestyle One Day At a Time
Softcover
ISBN 10: 1484144015 ISBN 13: 9781484144015
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

Living a Wellness Based Lifestyle does not have to be an overly complicated process. The foundation of this book is based upon wellness being comprised of four equal and interrelated components (Physical, Emotional, Spiritual and Social). Included in the book are nutritional tips, fitness routines, healthy recipes, tips for happy living and ways to approach lifelong change in a simple and balanced manner.

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Über die Autorin bzw. den Autor

Christopher Weaver BS,MA,CFT currently resides in Asheville, NC and is a native of Gastonia, NC. Christopher is a husband, father, Chiropractic student, social worker, Certified Fitness Trainer, Yoga instructor, amateur triathlete, musician and lover of life. Christopher has a Bachelor of Science Degree in Human Services and a Master of Arts Degree in Christian Counseling.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1484144015
ISBN 13 
9781484144015
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
172
Kontakt zum Hersteller
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