Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Michie, David

ISBN 10: 1486296092 ISBN 13: 9781486296095

Verlag: BOLINDA AUDIO, 2015

Über diesen Titel

Reseña del editor:

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren’t more of us doing it?

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

"This is one of the most accessible and relevant books available on meditation. Hurry up and read it!" —Ian Gawler OAM, author ofPeace of Mind

Biografía del autor:

David Michie is a corporate communications consultant, published novelist and Buddhist practitioner who works in both Australia and the UK.

Über diese Auflage

• Verlag: BOLINDA AUDIO
• Erscheinungsdatum: 2015
• ISBN 10: 1486296092
• ISBN 13: 9781486296095
• Einband: CD MP3