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Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion - Softcover

Raynolds, Nando

 
9781489585660: Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion
Softcover
ISBN 10: 1489585664 ISBN 13: 9781489585660
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!

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Über die Autorin bzw. den Autor

Nando Raynolds, a psychotherapist since 1988, has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP and Life Coaching and now works as a life coach with a focus on helping people through the process described in the book. In addition he has practiced and taught martial arts since 1978, including T’ai Chi, Karate and Kenpo and has also practiced and taught massage. He lives in Southern Oregon.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1489585664
ISBN 13 
9781489585660
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg