Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food - Softcover

Stone, Matt

 
9781492236498: Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
Softcover
ISBN 10: 1492236497 ISBN 13: 9781492236498
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance… THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

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Über die Autorin bzw. den Autor

Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1492236497
ISBN 13 
9781492236498
Einband
Tapa blanda
Anzahl der Seiten
136
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Verantwortliche Person
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