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Getting to sleep: A guide to overcoming stress-related sleep problems - Softcover

Watkins, Tim

 
9781492392033: Getting to sleep: A guide to overcoming stress-related sleep problems
Softcover
ISBN 10: 1492392030 ISBN 13: 9781492392033
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

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Über die Autorin bzw. den Autor

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1492392030
ISBN 13 
9781492392033
Einband
Taschenbuch
Anzahl der Seiten
40
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg