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Inhaltsangabe
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.
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Über die Autorin bzw. den Autor
G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.
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Essentials of Strength Training and Conditioning
Verlag:
Human Kinetics (edition Fourth), 2015
ISBN 10: 149250162X
ISBN 13: 9781492501626
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Essentials of Strength Training and Conditioning
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Essentials of Strength Training and Conditioning
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